8 Tips to Start Your Weight Loss Journey From Ben Davis


  1. Find something that works for you. If I had started my journey and said, "I really want to be good at yoga." My journey would have been more like the Titanic rather than Christopher Columbus. Do you despise running? Then don't. Do you hate staying in one place? Don't use the elliptical. You have to want to keep coming back, so do something you can enjoy.

  2. Keep stats. There's your weight, obviously, but don't just rely on the scales to show you how far you've come. Write down how long it took you to run your first mile, your first 5K, whatever. If it has a number, and you are looking to improve it, record it somehow. Yes, seeing numbers drop on the scale is phenomenal, but so is seeing numbers fall off the stopwatch and your belt holes.

  3. Know that at first, you will suck. The first stationary bike session you complete? It's going to suck. The first time you swim down the fitness center pool and back? Suck. Your first lap you do around a track? Suck, suck, suck. But the important thing to know is that you will get better. And the better thing? It won't take very long. If you heed to rule No. 5, you should start seeing improvement in a week or two. And after you get to where you can comfortably do some cardio workouts for 30 or 45 minutes, you will start improving even faster.

    For example: I started my journey on January 1, 2009. I completed my first 5K in 40 minutes & 14 seconds. To put that into perspective, the winner could have done it twice. In the half-mile, a 75-year-old lady walked past me, patted me on the back, and said, "You can do it, son." Then 55 days later, I did another 5K and finished in 29 minutes & 10 seconds. It took me less than two months to take 11 minutes off a race that isn't long (in the racing world) to begin with. Yes, you will suck at first, but you will get better. Promise.

  4. Set (realistic) goals, and keep them short-term. If you go into this thinking, "I have to lose 200 pounds. Let's get started," you will be overwhelmed and your chances of failing will skyrocket. Break it down into small increments, maybe 10 or 15 pounds at a time. You're more likely to stick with 10 pounds in two months than 200 pounds over two years. Reward yourself when you hit big milestones (depending on how much you have to lose). Better yet, get someone to reward you; you'll save a lot of money that way.

  5. Be prepared for failure. You aren't going to be perfect. There are going to be many times when you eat way too much pizza at the football party or skip four workouts in a row. The crucial thing here is to anticipate these moments, move on from them, and put yourself back on the wagon. A few missed workouts will not erase your hard work and a few thousand extra calories will not put the pounds back on. It's going to happen. I've been there. It's easy to feel sorry for yourself and give up, but don't. You don't want to go back to the beginning. 

I wasn't anyone special. I don't have a history of marathoners in my genealogy. So when I say, "If I can do it, anyone can," you can trust it. All it takes is the actual desire to want to change your life. And you're there, or else you wouldn't be reading this. Again, congratulations; life is about to get a whole lot better.


Ben Davis is the first Active.com ambassador. He recently lost 120 pounds and plans to lose the last 20 in the coming months. He runs, writes and blogs daily. You can read more about his journey at http://bendoeslife.com.


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