27 Ways to Run Better Every Day

14. Use the fridge. In two ways. First, be sure it's always stocked with those key foods you rely on for healthy nutrition and snacking: sports drinks, low-fat yogurt, fruit, nuts, carrots, etc. Take your pick. Second, put something inspirational on the outside of the fridge: a picture of you and friends at a race, a training plan, a great quote.

15. Schedule it. You've got your Microsoft Office calendar, your PDA, your Day Planner, your napkin with the scrawled list of stuff you absolutely, positively have to get done today. Be sure to write in your workout. Carve out an hour in your day. The experts all agree: Your exercise is one of your most important daily activities. Make it happen. The President of the United States exercises almost every day. You should, too.

More: How to Create a Running Schedule

16. Subscribe to our free e-mails. We send out several free e-mail newsletters each week, and they're guaranteed to inform and inspire you. Go to www.runnersworld.com/newsletters, where you can pick the one or the several newsletters that most appeals to you.

17. Get your clothes ready. And your shoes. Root through your closets and drawers the night before a morning run to select and organize the running gear you need. Another good trick: Have a complete bag of running gear (and a dry shirt and towel) always at the ready in the trunk of your car. You never know when you'll be able to use them.

18. Run on different surfaces. See how many different surfaces you can run on in a week: Asphalt, gravel, trail, grass, track, treadmill, beach. Each stresses your leg muscles in a slightly different way, helping to prevent overuse injuries. (If possible, avoid concrete, the hardest and least accommodating surface for runners.)

19. Take a trip. Reward your training and racing successes with a special running vacation. Take in an exotic international marathon; many runners have had good luck with a trusted provider, Marathon Tours (www.marathontour.com), which can offer guaranteed entry into those difficult-to-enter events. Or, organize your running partners into a relay team, and enter an exciting and fun-filled road relay like Hood to Coast (Oregon), the Hana Relay (Maui), the Lake Tahoe Relay (California), the Cabot Trail Relay (Nova Scotia), or the Lake Winnipesaukee Relay (New Hampshire).

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