Active Runner Newsletter - October 19, 2011

<title>Active Runner Newsletter - October 19, 2011

	This week, fuel naturally, celebrate Halloween at a road race, find out what dogs are best for running and more.
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		5 Last-Minute Marathon Tips Before you set off for 26.2 miles, remember these last-minute tips for a successful race day. » More

		13 Haunting Halloween Races Run past the ghosts and goblins for a spooktacular time at one of these 13 races across the country. » More

		How to Customize Your Training Tailor your training strategy and maximize your results with this video and advice from author and running coach, Matt Fitzgerald. » More

		What Are the Best Dogs for Running? Active Expert Gale Bernhardt breaks down the best breeds for active owners...and offers tips for choosing the dog that's right for you. » More

		10 Natural Race Foods Instead of using the same old bars and gels, try fueling with real food. These race-friendly ideas have the nutrients to help you finish strong. » More

		Train for Your First Ultramarathon Are you ready for more than a marathon? Push your limits and take the challenge at an ultrarunning event. » More • 7 Races to Get You Started in Ultrarunning

		Recent Running Discussions » Is it OK to Run Every Day? » Heavy Leg Syndrome » Destination Runs » First Pair of Real Running Shoes

Featured Events

Ridiculous Obstacle Challenge 5K Los Angeles, Pomona, CA 11/5/11

Outer Banks Marathon, Half Marathon, 8K, 5K & Fun Run, Nags Head, NC 11/12/11-11/13/11

Racing Humans, South Conroe, Texas 11/12/11 - 11/13/11

GIRLS ON THE GO 5K Walk/Run & Head to Toe Women's Expo, Del Mar, Ca 11/12/11

Austin 10/20, Austin, TX 4/15/12

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How Hydration Helps You

Did you know 75 percent of Americans are dehydrated? Drinking water is a key ingredient in your race plan for maintaining a healthy workout regimen. Maintain muscle tone and strength by drinking H2O and following a free training plan hydrated by Brita®. Check out the Beginner, Intermediate, & Advanced training plans available for a limited time!

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Resources for Runners
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» 5K Running Guide
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