Your Guide to World Run Day
Make a difference on November 7. Unite with your local community and runners worldwide for a one-of-a-kind athletic event.
World Run Day is an event for runners worldwide to celebrate running and raise money for a charity of their choice. World Day Run originator Bill McDermott expects thousands to run this year on Nov. 7.
Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away.
Running. It’s convenient, it’s cheap, and anybody can do it. Right? Some love it, some hate it, some have never tried it. If you don't know where to start, here are some tips from the World's Fittest Man.
From what to wear and eat to training tips and where to run, here's everything you need to know to start running for the first time.