Your Guide to 10Ks

If you've got a few 5Ks under your belt and are thinking, "What's next?," it might be time to try a 10K. Here are a few tips to help you make the leap to the next distance.

4 Tips on Running Your Best 10K

4 Tips on Running Your Best 10K

Running can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run.

How to Kill Your 10K PR: Focus on Getting Faster

How to Kill Your 10K PR: Focus on Getting Faster

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to take aim at your 10K PR, and bring it down.

Quick Training Tips for Your First 10K

Quick Training Tips for Your First 10K

Are you ready to run? Here are a few things to remember for your first 10K race.

Q&A for a Better 10K

Q&A for a Better 10K

Trying to improve your 10K time? Here are few tips to speed up your run.

Use Interval Training to Hit Your 5K and 10K Potential

Use Interval Training to Hit Your 5K and 10K Potential

Runners looking to maximize their racing fitness first need to build a solid distance base. The next step to speed and endurance is to add interval training.

4 Tips to Finish Your First 10K Strong

4 Tips to Finish Your First 10K Strong

Are you looking to take a step up from your current distance to 10K races? Olympic marathoner Benji Durden offers tips for making the step up to 10K distance.

10 Biggest 10Ks in the U.S.

If you've got a few 5Ks under your belt and are thinking, "What's next?," it might be time to try a 10K. Here are a few tips to help you make the leap to the next distance.

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