How to Taper for Your Road Race
Tapering isn't just for marathoners. In fact, one recent study showed a huge performance benefit when subjects tapered for a 5K. Here are some tape...
Tapering Tips for Runners
You've put in the time and the training--now it's time to taper. Here's how to wind down to race day.
Tapering Is Crucial for Optimum Performance
A good runner needs to know when to quit. The only way to get the maximum benefit from your training is to taper. While there is no single way to t...
The Taper: What to Keep in Mind the Week Before Your Marathon
The last week before the marathon is the most crucial time the taper. It's time to put the finishing touches on your training, and ease toward rac...
Community Tips for Tapering: How to Rest and Refuel
What is a taper? Learn the art of resting your body up for the big race.