Matt Fitzgerald on Barefoot Running

Barefoot running. There may be no more controversial topic or passionate debate in the field of running than the effectiveness, and safety, of barefoot running.

In this video, Matt Fitzgerald, author and running coach, shares his thoughts on barefoot running and offers tips for what he thinks runners should have on their feet to perform their best.

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Active Expert Matt Fitzgerald is the author of RUN: The Mind-Body Method of Running by Feel, and a coach and training intelligence specialist for PEAR Sports.

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