Barefoot running. There may be no more controversial topic or passionate debate in the field of running than the effectiveness, and safety, of barefoot running.
In this video, Matt Fitzgerald, author and running coach, shares his thoughts on barefoot running and offers tips for what he thinks runners should have on their feet to perform their best.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->