Improve Your Form

Want to get the most out of your run? A good form will help you run with less tension, saving your energy for speed and endurance.
The Key to Good Running Is Good Form

By working to improve your form, you can adapt to stress and avoid injury. At the same time, you will become more efficient and have a better chanc...

Good Running Form Part Two: Analyze Your Lower-Body

Part one dealt with analyzing and improving your upper-body position to improve your running style. Part two willl look at assessing the major movi...

The Perfect Runner: Improve Your Form

Most people who run never think about the movement of their bodies. They go through the motions without thinking about it. But runners need skills ...

Check Your Form: Running With Correct Biomechanics

There are a few general tips most experts agree on when it comes to running form. Minor corrections can make a big difference in performance and in...

Exercise Your Way to Perfect Running Posture

You'll find that you don't need to do all that much work to improve postural muscle strength. Once you get these muscles in shape, it takes very li...

Get Rid of Running Tension by 'Running Tall'

The tension in our necks and upper shoulders during a run can bring on niggling discomfort or even outright pain. The culprit in most cases is poor...

Is Your Stride Stiff Enough?

When you watch world-class runners, the last word you'd use to describe their running style is "stiff." Nevertheless, a certain type of stiffness i...

Proper Running Form: Make Sure the Elements are Together

The right running form helps you relax, making you faster, more efficient and less likely to get hurt. Proper form means making sure your whole bod...