How Newbie Runners Can Prepare for Race Day

Race day. It's a time when all the hard training you've done pays off-and when newbie runners often crash-and-brun if they're not adequately prepared.

Jason Karp is a running coach, author, and speaker--as well as the 2011 IDEA Personal Trainer of the Year.

His most recent book is 101 Winning Race Strategies for Runners and he is currently working on the "Marathon Running for Dummies" publication for Wiley & Sons, Inc.

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