How Much Fluid Do You Need as a Runner?
Dr. Leslie Bonci, Director of Sports Nutrition at UPMC (University of Pittsburgh Medical Center) •
For Active.com
Hydration. It's a topic many runners know they should focus on, but it's not always clear how much you should drink during training? And should you just drink water and sports drinks or can you find the fluids you need through other sources.
In this video, Dr. Leslie Bonci, director of Sports Nutrition for UPMC, breaks down exactly how much fluid you need to stay hydrated and perform your best.
More: Sports Drinks Vs. Water
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