They call it an "Achilles heel" for a reason. Injuring your Achilles tendon can be one of the most painful and debilitating injuries a marathon runner can suffer.
About the Author
Dr. Vonda Wright
Dr. Vonda Wright, MD is an orthopaedic surgeon, author, researcher and runner. Her goal is to keep you on the road and out of the doctors' office with the best advice to Fortify your body with injury prevention, Achieve great racing with Total Body Cross Training for Runners and Revive you for race recovery. Dr. Wright wants to see "How F.A.R. can you go?!" Download her 26.2 Chapter ebook, "Run F.A.R." at VondaWright.com and via Twitter @DrVondaWright.
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9 Winter 5Ks and 10Ks
Don't hide from the cold, run with it. Here are nine events to get you moving this winter.