Downhill Running Demystified
Downhill running may not "seem" as difficult as uphill running. But as any runner knows, without proper technique, downhill running can lead to unnecessary wear and tear on the quads and joints.
In this video, fitness director, Susi May, walks you through correct downhill running technique that will keep you healthy and in control on the descent.
More: 4 Ways to Build Speed Workouts Into Your Runs
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