Aid-Station Tips for Marathoners

When you're running a marathon, you may not think hydration can make or break your race performance. But mistakes early on, especially at the aid station, can lead to fatigue and a drastically reduced ability to finish your marathon strong.

In this video, registered dietitian Kim Mueller of Fuel Factor Nutrition Coaching, offers some aid-station tips for marathoners you can use to ensure you stay hydrated and feeling your best until the finish line.

More: What You Need to Know About Runner Hydration