5 Things Runners Should Do on the Morning After Race Day

By Dr. Vonda Wright, Orthopedic Surgeon


So you've spent months training for your race? But have you given any thought to the morning after your race?

The hours following a long race are key to speeding up your recovery and getting you ready for your next running challenge.

In this video, orthopedic surgeon Dr. Vonda Wright goes over the five areas all runners should focus on the morning after race day.

More: 3 Steps to Long-Run Recovery

More Articles by Vonda Wright » Dr. Vonda WrightOrthopaedic Surgeon
Dr. Vonda Wright, MD is an orthopaedic surgeon, author, researcher and runner. Her goal is to keep you on the road and out of the doctors' office with the best advice to Fortify your body with injury prevention, Achieve great racing with Total Body Cross Training for Runners and Revive you for race recovery. Dr. Wright wants to see "How F.A.R. can you go?!" Download her 26.2 Chapter ebook, "Run F.A.R." at VondaWright.com and via Twitter @DrVondaWright.

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