5 Stretches for Runners to Keep You Injury-Free
Active.com
Specifically-designed stretches for runners can keep you flexible, healthy and strong enough to withstand the pounding that runner can inflict on your body. But which runner stretches should you incorporate? How do you make sure your lower-half is where it needs to be prevent injury?
In this video, Michael Feigin from Fitness Guru, series of stretches for runners to keep your body feeling great all season long.
More: 6 Yoga Poses for Runners
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