5 Steps to Proper Running Form

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Read more articles by Jason » Jason Karp, Ph.D.
Dr. Jason Karp is a nationally-recognized coach, 2011 IDEA Personal Trainer of the Year, and owner of RunCoachJason.com. He holds a Ph.D. in exercise physiology and is founder and coach of REVO2LT Running Team and Dr. Karp's Run-Fit Boot Camp. He writes for international running, coaching, and fitness magazines, is the author of five books, including 101 Developmental Concepts & Workouts for Cross Country Runners, 101 Winning Racing Strategies for RunnersRunning for Women and Running a Marathon for Dummies, and is a frequent presenter at national fitness and coaching conferences.

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