There may be no more satisfying, yet exhausting, feeling than finishing a marathon. But when should you get back out there after your 26.2? And what's the best way to recover physically and mentally after running a marathon?
In this video, Paul Greer, San Diego Track Club running coach, shares his own post-marathon recovery plan to get you recuperated and rejuvenated for your next event.
Paul Greer is an associate professor of Health and Exercise Science at San Diego City College and has a Master's degree in Physical Education and 26 years coaching experience.
A sub-4 minute miler, he starred on the San Diego State University track team and competed in the U.S. Olympic Trials and has a personal best time in the 1500 meters at 3:39.05. He is also the director for the very successful Rockin' 'N' Runnin' marathon training program.?
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