There may be no more satisfying, yet exhausting, feeling than finishing a marathon. But when should you get back out there after your 26.2? And what's the best way to recover physically and mentally after running a marathon?
In this video, Paul Greer, San Diego Track Club running coach, shares his own post-marathon recovery plan to get you recuperated and rejuvenated for your next event.<!-- Start of Brightcove Player --><!--By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --><!-- This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line.--><!-- End of Brightcove Player -->