4 Mental Tips for Long-Distance Runners

As anyone training for a marathon or other long-distance race knows, logging the big miles can be as mentally challenging as it is physically challenging.

In this video, running author Matt Fitzgerald, offers four tips long-distance runners can use to stay engaged, motivated and downright excited to log the miles they need to reach their training goals.

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Active Expert Matt Fitzgerald is the author of RUN: The Mind-Body Method of Running by Feel, and a coach and training intelligence specialist for PEAR Sports.

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