4 Mental Tips for Long-Distance Runners

As anyone training for a marathon or other long-distance race knows, logging the big miles can be as mentally challenging as it is physically challenging.

In this video, running author Matt Fitzgerald, offers four tips long-distance runners can use to stay engaged, motivated and downright excited to log the miles they need to reach their training goals.

Active Expert Matt Fitzgerald is the author of RUN: The Mind-Body Method of Running by Feel, and a coach and training intelligence specialist for PEAR Sports.

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