4 Base-Building Tips for Runners

How well runners prepare during the base-building period can make a huge difference in their ability to perform when racing season starts—and even reduce the risk of injury for the duration of the year.

In this video, running author Matt Fitzgerald, shares four strategies you can use to boost your base-building training and maximize your abilities before the starting gun fires.


Active Expert Matt Fitzgerald is the author of RUN: The Mind-Body Method of Running by Feel, and a coach and training intelligence specialist for PEAR Sports.

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