3 Keys Runners Can Use to Stay Injury Free

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Nothing derails training—and your morale—like a running injury. But how do you avoid the usual wear-and-tear of injuries that occur when you run? And what can you do to prevent injury during training, so you can perform your best on race day.

In this video, Bart Yasso of Runner's World, offers three tips runners can use to stay healthy, productive, and feeling great.

More: 4 Ways to Stay Positive Through Injuries