10 Ways to Get Pumped Up for Long Runs
Amp Up Your Running Playlist1 of 11
Take a look at your playlist and change it up. Good, upbeat music can help you push yourself harder and farther. Time flies when you listen to music because your brain is distracted; you won't even realize how far you've run. Keep your ears happy and your legs will follow suit.
Find a Running Group2 of 11
Running with fellow runners makes everything better. With a buddy at your side, you'll have someone to help you pick up the pace when you're struggling. Plus, you might make a few new friends.
Listen to Audiobooks3 of 11
Many people listen to audiobooks when they set out for a long drive because it makes the time pass by. So why not do the same when you lace up and start running? An audiobook is easy to download; turn it on, get engaged in the story...before you know it, you've just finished a long run.
Take on a Charity Challenge4 of 11
If you need a little motivation, find a charity that means a great deal to you and raise money for that foundation. Commit yourself to give back to the community.
Make a Bet5 of 11
Make a bet, create a game, and try to win money. Dietbetter.com is just one of many sites that allow you to set your goal and earn money. Challenge friends, or random opponents, to compete with you. The thought of winning cash sounds pretty motivating to reach your goal.
Prep for That Important Occasion6 of 11
Whether it's a wedding, birthday or reunion, you want to look your best. Use these long runs to get in shape and wow everyone when you see them at your special occasion.
Use Procrastination7 of 11
Go for a run or work on that presentation? Before you hit the computer, run errands, or clean your house, clear your mind and hit the ground running. This way you get your run out of the way and now have a little more energy to do work that you do not really want to do.
Give Yourself Kudos8 of 11
You've had your eye on a nice weekend getaway with some friends. Use that as a reward once you've run a certain amount of miles. It can be something as big as a trip or even a nice sports massage. Set your mileage goal before you treat yourself to something rewarding.
Test Out New Running Gear9 of 11
When you look good, you feel confident. Spice up your wardrobe with new kicks, shorts or accessories. After spending money on the new gear, who wouldn't want to get out there to test it and show it off?
Get Social on Social Media10 of 11
Tweet, pin, Instagram, or update your Facebook status with your miles. Sharing your progress will add to your accountability and motivation. You might even inspire some of your friends to start running.