Become the Runner You Want to Be in 2013: January
By Dimity McDowell, <i>Runner's World</i>
If you want to run your best this year, you're going to have to make some changes. Come up with a plan with these steps.
Take on a 5K run with our ultimate 5K training guide. Sign up for a 5K, find 5K training tips, and learn more about this popular race distance.
Caitlin Chock is a freelance writer, artist and designer who covers all things running.