Can Strength Training (Really) Make You a Faster Runner?
By Jason R. Karp, Ph.D.
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
Take on a 5K run with our ultimate 5K training guide. Sign up for a 5K, find 5K training tips, and learn more about this popular race distance.
Caitlin Chock is a freelance writer, artist and designer who covers all things running.