5K Training

Your Guide to 5K Training

Take on a 5K run with our ultimate 5K training guide. Sign up for a 5K, find 5K training tips, and learn more about this popular race distance.

5K Training Articles

3 Workouts to Run Your Fastest 5K
By Jason Fitzgerald

Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically to

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How to Become a Better Runner Part 3
By Erik Taylor

Your feet and lower legs absorb a tremendous amount of impact force when running, so give these areas some TLC and you'll avoid pain and possible inju

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9 5Ks to Run in 2014
By Maile Proctor

Whether you're running 3.1 for the first time or looking for an event to add to your race calendar, here are nine 5Ks you can run in 2014.

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Running to Lose Weight
By Jay Johnson

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through

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