The Best Shoes for Speed
By Amanda Casanova
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to your
Take on a 5K run with our ultimate Beginner's 5K Training Plan. If you need more tips and advice view some of our many articles below.
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
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