10K Training

Your Guide to 10K Training

Pick up 10K training tips, training plans, race-day advice and 10K workout ideas with our extensive collection of 10K articles.

  

10K running Articles

How to Plan Your Racing Season
By Pete Rea

If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.

Racing-season-460
9 Core Strength Exercises That Improve Running Form
By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni

This nine-exercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.

Hip-adduction1-580
7 Spring 10Ks
By Maile Proctor

Shake off the winter rust and get moving. From flat, fast road routes to scenic races, here are seven events where you can find your stride this sprin

Hollywood-half-580
GearUp