10K Training

10K Training Plans, Tips and More

Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.

10K Running Articles

Article
Long Distance Running Tips for Kids

Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child interested in distance running.

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5K to 10K
5K to 10K

5K to 10K

Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?

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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.