Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child interested in distance running.By Angela Bekkala
Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
10K Running Articles
As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.By Pete Rea
I used to hate running. Now I’m the running editor at ACTIVE.com, and I’m training for my first marathon. So, what happened?By Kolby Paxton
Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their favorite shoe brands and never leave home without a phone.By Kolby Paxton
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common errorsBy Pete Rea
These under 30-minute workouts keep your speed and heart rate up without overdoing it in the heat.By Beth Shaw
Use these tips to tailor the perfect warm up to your level of effort.By Beth Shaw
Run your first 10K strong with these tips from Coach Jenny.By Coach Jenny Hadfield
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