The Running Shoe Lifecycle: How to Buy and When to Toss
By Jessica Sanders
No more guessing. Find new shoes, throw old ones away or transition to a barefoot style with these tips and pieces of advice.
Pick up 10K training tips, training plans, race-day advice and 10K workout ideas with our extensive collection of 10K articles.
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.