10K Training

10K Training Plans, Tips and More

Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.

10K Running Articles

Small
How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to

By
Run+faster+460
How to Run Faster

Looking to gain some speed? These articles will send you on your way to a PR in no time.

By

Browse Running Categories

Get ACTIVE on the Go

5K to 10K
5K to 10K

5K to 10K

Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?

Available for iOS | Android

Meet Our Experts

 
expert pic
Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.