10K Training

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10K Running Articles

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Running On Empty

Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.

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5K to 10K
5K to 10K

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Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?

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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.