Lactate Threshold 101: What You Should Know
The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
By Pete ReaThe term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
By Pete ReaThese 10 mistakes are the most common things running coaches see time and time again and want you to stop immediately.
By Rashelle BrownThousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.
By Jackie VelingRunning a marathon will earn you quite the reputation among nonrunners. Have you been a victim of any of these misconceptions?
By Erik AmmonWhat caught our eye this week? The firstever millennial running study and the Olympic Marathon trials.
By Erica SchuckiesWhether you're training for a 5K or marathon, the long run can be the difference between success or failure.
By Jay JohnsonRunning with your better half can be sweet. But these six rules of couples running will make sure it doesn't go sour.
By Megan HarringtonAdd downhill running to your training and watch your PRs plummet with the hills.
By Jason R. Karp, Ph.D.Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.