RCGC Valentine's 2 Mile Labor of Love Training Program

Registration Closing Date

Friday, January 15, 2010 @ 9:00 PM PST

Brief Description

The Valentine’s Labor of Love 2 Mile Training Program is a low-key beginning running program that will guide the participants who complete the program to be able to complete the Valentine’s Labor of Love 2 Mile Run at Northern Kentucky University. It is designed for non-runners and those currently unable to run as much as 20-30 minutes without stopping. It guides participants through a consistent training schedule. Volunteer coaches provide a positive, encouraging, non-competitive environment.

Additional Information

Prerequisites
Beginning runners, individuals getting back into running and those who have been unable to run continuously for more than 20-30 minutes. All shapes, sizes and skill levels are welcome.
Sessions
Participants are expected to run 3 times per week for 5 weeks; two of those workouts are with the group on Tuesday Nights at 6:30 PM and Saturday Mornings at 10:00 AM, while one is on your own or at one of the club group runs.
Program Includes
Injury prevention and treatment, running safety, and keeping running fun. Information on appropriate winter running attire will be provided. INCLUDES ENTRY INTO THE 2010 VALENTINE’S 2 MILE LABOR OF LOVE.
Cost
$30.00 for RCGC Members, College Students, and Ft. Thomas Residents.
$45.00 for the General Public
Contact Information
Call Todd Hofacre – 513-451-2587 or email cincinnatirunning@gmail.com.