First Strides Bethlehem Sand Island 2010

Fees

$45 through March 22nd, $50 after March 22nd

Registration Closing Date

Saturday, April 10, 2010 @ 11:59 PM PST

Brief Description

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5-K race? This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you.

Program Duration

12-Weeks Every Thursday
Beginning March 25, 2009 Meeting from 6 pm to 7:30 pm every Thursday

Graduation Event

Hanover Township Community Center June 12, 2009 at 9:00 am. Fee not included

Additional Information

Weekly workshops include a group walk/run and discussion of various topics: buying proper walk/run shoes, training principles, injury prevention, motivation, nutrition and much more. Come dressed for activity.

Women from 12 to 112. Bring your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have the permission of their doctor.