Summer 2011 5k Training Program -- Kennebec Valley Kruisers

Fees

$29 until May 31st, $39 thereafter

Registration Closing Date

Thursday, June 23, 2011 @ 11:59 PM PST

Brief Description

The Couch to 5k program is designed to take anyone and transform them into a runner over the course of ten weeks. Absolutely no running experience is required. We'll meet inside Kennebec Valley Chiropractic, review the day’s workout, warm up, and hit the Rail Trail for a 25-30 minute walk/run. Then we’ll wrap up with a brief training seminar. We’ll conclude with our very own 5k ‘race’ around Augusta. Runners will be encouraged to sign up for The UMA 5k on 9/17.

Additional Information

Your registration fee includes 10 group workouts, 10 training seminars, a team t-shirt, a complimentary 15 minute massage and chiropractic consultation, and one half-priced massage. The complimentary 15 minute massages will be offered during and after the training session on August 13th. Here’s a list of topics that we’ll cover in the training seminars: choosing the right footwear; stretching; treating sports injuries; core strengthening; recovery nutrition; leg strengthening; running safety; increasing your mileage; getting ready to race. For more information, visit www.kennebecvalleychiropractic.com.