Milwaukee Galloway Training Program

Brief Description

Marathon and half marathon buildup program. Train with us for for Milwaukee's Lakefront Marathon on October 7, 2012. Group runs Saturday mornings. First run in early April and continuing to the Lakefront Marathon on 10/7/12. Runs will meet at 8:00 AM then 7:00 in the Summer at locations in the Milwaukee area. Half marathon program starts in April and will prepare you for various races, but is keyed to the Rock N Sole on July 23, 2012 and the Badgerland Striders Half Maraton August 25, 2012.

FIRST RUN April 7, 2012

Our first run will start from the Lake Park in the parking lot for the Lake Park Bistro on Saturday April 7, 2012 starting at 8:00AM. We will do introductions, explain the program, and do a short run to familiarize ourselves with the run/walk/run method. It will likely be COLD, so dress appropriately. Contact us if you have any questions in that regard or need advice etc.

What Members Receive

Jeff Galloway's Marathon Training Book. A technical running shirt. A guided, gradual buildup, low weekly mileage training program designed by US Olympian Jeff Galloway. Group Runs every weekend with pace groups for all abilities. Direct email access to Jeff Galloway to ask YOUR training questions. 20% Discount at In Step Physical Therapy & Running Centers

Keys to the Program

The keys are the gradually lengthening supervised group runs and the run/walk/run method using ratios of running and walking that will depend on the runner's goal pace and experience level. Members then do 2 short runs on their own during the week. The key advantage of this program is minimizing the chance of injury and fatigue.

For More Information

For more information, contact Dustin Woehl by email dwoehl@yahoo.com or phone 414-460-8576 and check out our website: https://sites.google.com/site/gallowaymilwaukee/

Our Sponsor

We work with In Step Physical Therapy & Running Centers. Members receive 20% off at all In Step locations. Tom Labisch will also provide informational sessions as well as personalized shoe fittings.

Additional Information

* We endorse the Breast Cancer Marathon, in Jacksonville, Florida. See more info at www.BreastCancerMarathon.com

* 100% of the race proceeds go to breast cancer research and care.

About Jeff Galloway's Training Programs

The Galloway Training Program is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. If you're not certain about whether to join, come with us for a free test run.

More Information

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