Additional Information
* We endorse the Breast Cancer Marathon, (2-13-11) in Jacksonville, Florida. See more info at www.BreastCancerMarathon.com
* 100% of the race entry fees go to breast cancer research and care.
About Jeff Galloway's Training Programs
This training group welcomes all levels. Pace groups are set up to ensure a comfortable and safe training pace for every ability. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal.
This national training program was developed by and is still currently produced by Jeff Galloway and Phidippides Runners. Jeff has been involved with training programs in the U.S. since 1978. Due to the enormous growth in interest and commitment within the past 5 years, running has become a symbol of achievement, respect, and competence among North Americans who are becoming increasingly aware of the health benefits of regular exercise.
If you're a beginner, we'll show you how to get started with a safe fitness program and maintain your fitness level. The simplicity and wisdom of the program reflect Jeff's motto: Run Injury Free. The weekly training schedule includes three days of running and three days of cross- training (non-running aerobic exercise like cycling, cross country skiing machines, or water running). You'll have a group leader to help guide you, keep you motivated, and be sure you're having fun. And it works! The Galloway Program boasts a 98 percent success rate in more than 40 cities across the nation. What's more important is that we'll be supporting each other, having a great time, and sharing what is a truly life-changing experience. If you're not certain about whether to join, come with us for a free test run/walk.
