PROGRAMS INCLUDE
-Core Strength & Stability
-Run-Walk, Walk-Jog or Walk Sessions
-Mid-Week Maintenance Sessions (morning & evening)
-Training Schedule
-Jeff Galloway publication
-Jeff Galloway Training Shirt
-Jeff Galloway Training Journal
-Runner's World Magazine - 1 year subscription
-Expert Panel Seminar to include: (Galloway Training Method/Philosophy, Importance of Core Strength & Stability, Proper Shoe Fit, Nutrition, Injury Prevention, Proper Gear & Bra Fit and Biomechanics & Your Feet)