Brief Description
Get ready for the 2010 Track season and learn from the best: American Mile Record Holder Coach Steve Scott from CSSMU and Distance Coach Dan Guillory from West Coast Road Runners/Local high school Boy's Track and Cross Country. You'll get track workouts, road/trail runs, running form film room reviews, fitness instruction, drills, stretching, plyometrics and clinics. We Specialize in teaching 'Running Efficiency'.
