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Speed & Agility Sunday Class

Sunday, November 18, 2012
Rogers Community School Recreation Association 315 W. Olive St. RogersARUnited States of America  72756
Sunday, November 18, 2012
Rogers Community School Recreation Association 315 W. Olive St. RogersARUnited States of America  72756

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About This Activity

Purpose: To educate student athletes age 8-19 who desire to increase overall speed and agility. Athletes will learn how muscle groups work together and train the core, upper body an lower body groups.  Athletes will work on increasing speed and agility by utilizing measureable techniques to show improvements by the end of the session.

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Sunday, November 18, 2012
Rogers Community School Recreation Association 315 W. Olive St. RogersARUnited States of America  72756
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