Montgomery County, MD Galloway Training Program
Start: Saturday, March 15, 2014 @ 11:59 PM (EDT)
Rockville , MD 20850
New Members - Half Marathon Training
Alumni - Half Marathon Training
Join us for fun, injury-free group runs! The Galloway Training Program is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 5k, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. If you're not certain about whether to join, come with us for a free test run.
Galloway Kickoff Informational Meeting
Wednesday November 6, 20137:00PM
11910-R Parklawn Dr.
Rockville MD 20852
First run November 16, 2013
7901 Meadowbrook Lane
Chevy Chase, MD 20815
About this program
The Half Marathon program is for beginning or advanced runners. You must be able to run/walk 3 miles prior to the first week of the program.
Rock n Roll DC Half Marathon
March 15, 2014
Our first run will begin at Meadowbrook Park.
7901 Meadowbrook LnChevy Chase, MD
We will meet in front of the pavilion, next to the playground that used to be known as Candy Cane City. Call 301-518-7478 if you have questions about the location or if you can't find us!
Future runs will meet at various places in central Montgomery County.
Details about our first run
Half Marathon Program - Our first run will be a 3 mile run/walk.
For more information
regarding times, locations, and specific or general information - write to: email@example.com
Is this group right for me?
The Jeff Galloway training approach is suitable forall levels and all ages! Join us for a weekly Saturday group run (first session is free) and experience great comraderie, effective training and lots of support. Bring a friend!
New Half Marathon program - $95
Alumni Half Marathon program - $75
What you will get
New Half Marathon program - includes a Galloway technical fabric shirt, a Galloway training book and a medal.
Alumni Half Marathon program - includes a technical fabric shirt, and a medal.
The training fee is non-refundable. Requests for refunds are considered for medical reasons only and must be accompanied by a physician's letter. They must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.
About Jeff Galloway's Training ProgramsThe Galloway Training Program is open to anyone who is interested in fulfilling a lifetime goal: to run a marathon, half marathon, 10K, 10 miler or just get started. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. This low mileage run/walk program will prepare people for an incredible achievement. A high percentage of participants, including beginners, continue this lifestyle change after the completion of their goal. This national training program was developed by and is still currently produced by Jeff Galloway and Phidippides Runners. Jeff has been involved with training programs in the U.S. since 1978. Due to the enormous growth in interest and commitment within the past 5 years, running has become a symbol of achievement, respect, and competence among North Americans who are becoming increasingly aware of the health benefits of regular exercise. Jeff's unique low-mileage run-walk program makes it possible for almost anyone to experience the feeling of completing their goal. If a marathon is your goal and you can currently run/walk three miles, we'll get you to the start line in six months. And if you're a more experienced runner, we'll help you safely increase your speed and distance to run at your highest potential. If you're a beginner, we'll show you how to get started with a safe fitness program and maintain your fitness level. The simplicity and wisdom of the program reflect Jeff's motto: Run Injury Free. The weekly training schedule includes three days of running and three days of cross- training (non-running aerobic exercise like cycling, cross country skiing machines, or water running). The key to the training is the Saturday long run, when you'll be running with the a group at a comfortable pace that is appropriate for you. You'll have a group leader to help guide you, keep you motivated, and be sure you're having fun. And it works! The Galloway Program boasts a 98 percent success rate in more than 90 cities across the nation. What's more important is that we'll be supporting each other, having a great time, and sharing what is a truly life-changing experience. If you're not certain about whether to join, come with us for a free test run.