Start: Tuesday, May 28, 2013 @ 9:00 AM (CDT)
Rock Island , IL 61201
A great way to get or stay in shape! Water fitness activities include deep and shallow water training, flexibility, cardio, levels of intensity for all levels of fitness, and much more! A complete water fitness class using a variety of exercises and equipment. Activities include dance, calisthenics, walking and kicking. Intensity and impact can be varied on an individual basis. No swimming skills required.