Start: Saturday, March 30, 2013 @ 7:30 AM (CDT)
Rock Island , IL 61201
All Park Board fitness programs include the proper components to total body fitness: a warm-up, an aerobic session, floor work and toning session, and a cool-down. Also, all equipment is supplied by the Rock Island Fitness and Activity Center! Please remember, participants are urged to work at their own pace. It is recommended that prior to starting any exercise program, you consult your physician. Want to burn a lot of calories? Join this high energy, highly motivating class. Cycle your way back to fitness. This class will get you toned and feeling great, with great music to keep you moving.