A-NEW Power Vinyasa Yoga

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BIO Carrie discovered Yoga at a pivotal time in her life. After sustaining a stress fracture from running, she had to find other ways to stay active. A little hesitant about going to a class, not really knowing what to expect, she was hooked instantly. Yoga has brought Carrie so many wonderful things, including stronger performance with running and biking as well as relief from everyday life demands and stress. Ideal for anyone new to Yoga and interested in its benefits, or for the advanced practitioner. The sequence will help you build strength, increase flexibility, find focus, and detoxify the body. This is a challenging series linking breath to movement, practiced at room temperature. Set to music, this class will invigorate the whole body! Instructor: Carrie Walsh

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