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Female Masters

Lex Artis LLC - Crossfit Maven

Saturday, January 7, 2017
Crossfit Maven 328 South Street RochesterMI  48307
Saturday, January 7, 2017
Crossfit Maven 328 South Street RochesterMI  48307

What's Included

Our ALL LIFTING event is back for the fourth time. This is 5 lifts only and a great time to PR! We are changing our scoring for this event. No Margin of Victory for this one, we will be using placement based scoring. 5 lifts are Snatch, C&J, Back Squat, Bench Press, Deadlift (in that order). 5 mins on the floor for each OLY lift and 4 minutes on the floor for each. Prizes will go to the OLY Total Winner, the Powerlifting Total Winner, and the Overall Meet Winner. Divisions will be “Open” and “Masters 40+”. This is a great event to mark your calendar with and coming out to set some personal bests. Over the past Three years of this event we have had 90%+ of our athletes setting at least 1 PR and we have people that have gone 5 for 5. We hope to see you out for our 3rd year of this event. Event Details: Clean and Jerk – 5 minutes on the floor Snatch – 5 minutes on the floor Back Squat – 4 minutes on the floor Dead Lift – 4 minutes on the floor Bench press – 4 minutes on the floor

About This Organizer

Functional Fitness event planning, marketing, and execution.  

Organizer Info

  • Lex Artis LLC

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Crossfit Maven 328 South Street RochesterMI  48307
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