- Race Results
Join one of our brand new Live Challenge Groups!! Challenge Groups will meet twice per week to complete total body P90X workouts. In addition, clients will get a meal plan, regular assessments, workout tracking and can choose to complete the full P90X program using the DVD system or iPhone app. Challenge Group members will also be able to attend our Saturday group classes for FREE. Challenge groups will be limited to 5 people per group to ensure more one-on-one attention and service.
P90X®, the comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days will now be offered as a LIVE CLASS in ROANOKE at theNorwich Recreation Center! Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you?ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics (jump training), yoga, and kenpo.
P90X Certified Personal Trainers from Ferguson Fitness will demonstrate each move, and show a modified version for those just getting started. Most important, we?ll keep you engaged, motivated, and even amused every step of the way.
More than 3.6 million people, including numerous professional athletes and celebrities, have bought and used P90X to get in the best shape of their lives. P90X is the #1-selling extreme home fitness program in the world, with 1.2 million videos posted to YouTube® by satisfied customers and 470,000 Facebook® fans.
Map & Direction
Monday, November 26, 2012
Norwich Venture Center 2127 Buford Avenue, SW Roanoke, VA, United States of America 24015Get Directions