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RFC - Muscle Plus - march - T/Th

Tuesday, March 5, 2013
Rifle Fitness Center 800 Airport Rd. Suite #9 RifleCOUnited States of America  81650
Tuesday, March 5, 2013
Rifle Fitness Center 800 Airport Rd. Suite #9 RifleCOUnited States of America  81650

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About This Activity

This course trains the Core muscles both as movers and stabilizers. The goal is to improve functional ability, control, power and coordination. Class involves exercises performed in stabilized and destabilized standing, seating and lying positions and through all three planes of motion.

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Tuesday, March 5, 2013
Rifle Fitness Center 800 Airport Rd. Suite #9 RifleCOUnited States of America  81650
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