Basic Abs & Fitness Class - 05/08/13
Start: Wednesday, May 8, 2013
Prince George , VA 23875
This class will include muscle conditioning with a complete dynamic full body workout for all fitness levels. It will deliver strength, balance, flexibility and endurance for core stability to tone, lengthen and define your muscles. This class incorporates all this using only your body resistance to burn calories and get the results you desire.