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55+ FREE Bone Builders Potomac

Tuesday, March 28, 2017 @ 10:00 AM (EDT) - Thursday, June 22, 2017 @ 11:00 AM (EDT)
Potomac Community Recreation Center 11315 Falls Road PotomacMD  20854
Tuesday, March 28, 2017 @ 10:00 AM (EDT) - Thursday, June 22, 2017 @ 11:00 AM (EDT)
Potomac Community Recreation Center 11315 Falls Road PotomacMD  20854

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Thursday, June 22, 2017.

Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.

Secondary Category

Fitness for Seniors

Location

Potomac Multi Purpose Room at Potomac Community Recreation Center
meets at Potomac Meeting Room #2 on Apr 11, 2017
meets at Potomac Meeting Room #2 on Apr 13, 2017
meets at Potomac Meeting Room #2 on Apr 18, 2017

Organizer Info

  • ActiveMONTGOMERY

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Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Map & Direction

Potomac Community Recreation Center 11315 Falls Road PotomacMD  20854
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