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Welcome to the Fit 4 Life 5K Race Series. We are offering 3 different "virtual" races to coincide with 3 different upcoming holidays. You can choose to run 1, 2 or all 3! We are starting off with the New Years Rock'n run 5K. We will be following that one up with the Love on the Run 5K for Valentine's Day and finally our third race will be the Run, Rock, Shamrock 5K for St. Patty's Day. For each event you will have 4 days to complete the 5K and submit your results online to our database.
How it works
Here is how it will work. For each of the 5K's you will have an open window of 4 days to complete your race. If you are signed up for an organized 5K in or around where you live great, run that race and then submit your time on our website. If there are no organized runs in your areas or you simply want to go off on your own, that is great as well. Simply run or walk your favorite running route that is equal to the 5K distance then simply submit your time and you are done.
You will be provided
* Every Fit 4 Life Virtual 5K participant will be guaranteed an event t-shirt for the virtual race you signed up for. If you sign up for all 3 races, you will get all 3 shirts. (Click the link to the race website to see the shirts and medals) * Finishers Medal for each event that you complete. If you complete all 3 races you will receive a special Fit 4 Life commemorative medal. 4 medals for 3 races. * Detailed instructions on how to post your results.
Each race will have a 4 day window of opportunity to complete your run. The following dates correspond to each race: The New Year's Rock'n Run 5K: Dec 30, 2012 - Jan 2, 2013 Love on the Run 5K: Feb 12, 2013 - Feb 15, 2013 Run, Rock, Shamrock 5K: Mar 16, 2013 - Mar 19, 2013
Customized 5K Training Plans
We can provide you with a customized training plan at no additional charge for your 5K if you so desire. Please contact Jim at firstname.lastname@example.org to discuss your training plan.