The NECC Boot Camp is an intensive, four week training course created to get people into great shape as quickly as possible. The class will include exercise regimens from the U.S. Army, Yoga and Pilates, athletic drills from a number of popular sports, plyometrics, body weight exercises, as well as resistance and weight training. The workouts will change from class to class, confusing your muscles in order to keep your body from becoming accustomed to one type of routine which maximizes the results you desire. We will also perform High Intensity Interval Training (HIIT) throughout the duration of the program. This has not only been proven to shed weight faster than slow and steady aerobic exercises, but to improve cardiovascular health faster too.
When the weather is still cold and dreary, we will be drilling indoors, under the roof of the gymnasium. However, when the weather becomes the welcoming sunshine of spring and summer, we will be venturing outdoors to one of our local parks. Personal trainer, Patrick Johnston, will lead the NECC Boot Camp and will questions about working out on your own and eating to achieve your fitness goals.