Aqua Zumba integrates the Zumba philosophy and its exotic rhythms and traditional aqua fitness. Aqua Zumba is great for people who have joint problems, chronic conditions, overweight individuals, pregnant women or any healthy adult who wants a complete workout in half the time. It is also cardio-conditioning, body-toning and calorie burning as your body works four times harder than on land. No swimming skills required. Water shoes recommended.